Books & Tools

Books

01
But What Will People Say?
02
Being In Your Body
03
Thriving with ADHD
04
Who Is Wellness For?
05
The Pain We Carry
06
Decolonizing Therapy
07
Pleasure Activism

Tools

01
Calm

App for Sleep, Meditation and Relaxation
02
Insight Timer

Free meditation and mindfulness app with guided practices.

Movement and Mindfulness

01
Trauma-Informed Yoga and Movement

Note: These resources are provided for informational purposes only and do not constitute an endorsement or recommendation. If you are experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

Books

But What Will People Say?

Being In Your Body

Thriving with ADHD

Who Is Wellness For?

The Pain We Carry

Decolonizing Therapy

Pleasure Activism

Tools

Calm

Insight Timer

Movement and Mindfulness

Trauma-Informed Yoga and Movement

Ready to begin your journey?