Mental Health Resources

01
South Asian Sexual and Mental Health Alliance
02
988 Crisis Support
03
NAMI (National Alliance on Mental Illness)

Education, support groups, and advocacy for individuals and families affected by mental illness.

BIPOC

01
Black Mental Wellness

Enhancing access to resources and support
02
The Mental Health Coalition

Comprehensive list of resources specifically for communities of colour
03
Asian Mental Health Collective

Directory of Asian mental health professionals and culturally responsive resources.

LGBTQ+

01
Folx Health

Support groups and community programs for LGBTQ+ individuals.
02
The Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ youth.

ADHD

01
Child and Adolescent ADHD

CDC list of resources for ADHD
02
Child Mind Institute- ADHD Basics

Trauma/EMDR

01
Crisis and Trauma Resources

Printable Worksheets and Handouts focusing on trauma
02
Resources for PTSD
03
Language of Trauma

EMDRIA Glossary of Trauma and EMDR techniques
04
EMDRIA

Professional association for EMDR practitioners with research and therapist directory.

Movement and Mindfulness

01
Somatic Movement and Tools

gentle movement series to promote mind-body connection and well-being

Note: These resources are provided for informational purposes only and do not constitute an endorsement or recommendation. If you are experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

South Asian Sexual and Mental Health Alliance

988 Crisis Support

NAMI (National Alliance on Mental Illness)

BIPOC

Black Mental Wellness

The Mental Health Coalition

Asian Mental Health Collective

LGBTQ+

Folx Health

The Trevor Project

ADHD

Child and Adolescent ADHD

Child Mind Institute- ADHD Basics

Trauma/EMDR

Crisis and Trauma Resources

Resources for PTSD

Language of Trauma

EMDRIA

Movement and Mindfulness

Somatic Movement and Tools

Ready to begin your journey?